Life.

There are so many self-help books on the subject.
But none of them can really prepare you for when something bad happens.
None of them can prepare you for your specific reaction.
Or your specific feelings.

Some people, when something bad happens, they get so down on themselves.
They tear themselves down.
They go straight to the negative.
They forget to loom at the good things that happen everyday.
They forget that we are given these trials because we can handle them.
We can.
We can get past them.
We can and we will move on to bigger and better things.
But no one will ever get to those bigger and better things if you sit there rolling in the negative.
It will hold you back.

You may not be okay now but daily you are given okay things to remind you that in the end everything will always be alright.
Just believe in yourself.